Weigh In record (no journal entry) for 16 September 2020
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144.5 kg
Lost so far: 12 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2297 kcal
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Fat: 40.59g | Prot: 149.14g | Carbs: 340.93g.
Breakfast: Ovo, Pullman Pão de Forma Integral . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: Molho de Tomate, Brócolis Cozido, Carne do Peito de Frango, Galo Macarrão . Snacks/Other: Lacta Bombom Sonho de Valsa, Pullman Pão de Forma Integral , Cafezinho, Laranjas, Muffato Bolo Prestigio. more...
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Gaining 11.9 kg a Week
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WilsonRossi's Weight History
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