Weigh In record (no journal entry) for 16 September 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1719 kcal
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Fat: 79.10g | Prot: 148.41g | Carbs: 97.33g.
Breakfast: Земляника, Кета, Яйцо, Геркулес Геркулес Традиционный, Грецкие Орехи. Lunch: Рис, Говядина Постная, Зеленый Перец. Dinner: Оливковое Масло, Помидоры, Огурец (с Кожурой), Редис, Кижуч. Snacks/Other: Now Omega-3. more...
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Gaining 3.5 kg a Week
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