Weigh In record (no journal entry) for 16 September 2020
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1157 kcal
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Fat: 55.97g | Prot: 42.18g | Carbs: 126.07g.
Breakfast: İçim Beyaz Peynir, Zeytin, Karpuz, Çırpılmış Yumurta (Bütün, Pişirilmiş), Uno Tam Buğday Tava Ekmeği. Lunch: Uno Fırından Tam Buğday, Karpuz, Türk Kahvesi, Şeftali. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Nestle Nesfit Tam Tahıllı Bar Sade. more...
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2117 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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