Weigh In record (no journal entry) for 16 September 2020
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1205 kcal
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Fat: 55.62g | Prot: 96.76g | Carbs: 81.75g.
Breakfast: Egg, Egg White , Oats , Coconut Oil, Honey . Lunch: Olive Oil , Cucumber, Lettuce, Chicken Breast. Dinner: Olive Oil , Lettuce, Tuna. more...
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Losing 0.4 kg a Week
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sidjey1917's Weight History
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