Weigh In record (no journal entry) for 10 August 2013
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.99g | Prot: 191.59g | Carbs: 77.33g.
Breakfast: Куриные котлеты, Каша овсянная на молоке (1,5%) с изюмом. Lunch: Rich Гранатовый Сок, Огурец (с Кожурой), Куриные котлеты. Dinner: Семга Жареная. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%, Дмитровский Молочный Завод Творог 1,8%. more...
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4132 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 40 minutes, Driving - 30 minutes, Desk Work - 5 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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sergeirash's Weight History
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