Weigh In record (no journal entry) for 16 September 2020
|
58.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
419 kcal
|
Fat: 28.02g | Prot: 19.68g | Carbs: 24.21g.
Breakfast: Kebir Tereyağ, Cucumber, Pınar Kaşar Peyniri, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Bread, Fried Egg. Snacks/Other: Doğadan Beyaz Çay. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msgmeric's Weight History
|