Weigh In record (no journal entry) for 16 September 2020
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91.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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580 kcal
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Fat: 13.88g | Prot: 24.12g | Carbs: 82.06g.
Breakfast: Kaffee (Gemahlen). Lunch: Lieken Urkorn Dinkel-Vollkorn, Zwiebeln, Kaffee (Gemahlen). Dinner: Milbona Joghurt Mild 3,5% Fett, Grafschafter Vollkornbrot (56g), Edeka Zwiebeln in Scheiben, Edeka Zwiebeln in Scheiben. more...
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Losing 0.7 kg a Week
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Hausladen's Weight History
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