Weigh In record (no journal entry) for 16 September 2020
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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930 kcal
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Fat: 15.63g | Prot: 69.24g | Carbs: 120.39g.
Breakfast: Sweet Valley Fruchtcocktail, Be Light Körniger Frischkäse. Lunch: Lieken Urkorn Müslibrot, Zwiebelbrot. Dinner: Cocktailtomaten, Be Light Körniger Frischkäse. Snacks/Other: Aldi Nutoka, Aldi Leinsamenbrot. more...
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Losing 2.1 kg a Week
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rehauge77's Weight History
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