golfdriver911's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

119.8 kg Lost so far: 13.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

439 kcal

Fat: 19.93g | Prot: 25.41g | Carbs: 38.69g. Breakfast: Hofgut Frühstücksfleisch, Buko Balance 17%, Räucherlachs, Westland Old Amsterdam, Stinges Graubrot, Kaffee mit Milch. more...

3359 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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golfdriver911's Journal, 16 Sep 20

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