Weigh In record (no journal entry) for 16 September 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1371 kcal
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Fat: 34.15g | Prot: 114.69g | Carbs: 149.80g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali. Lunch: Carrefour Insalata Iceberg, Gran Mare Filetti di Merluzzo Atlantico. Dinner: Piadina, Bontà di Riso Riso Integrale, Un Attimo Barretta Proteica al Cacao, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Select Protein SNIKERDOODLE, Antica Borgata Grana Padano Cubetti, Mela-Vit. more...
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steady weight
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Francescasbert's Weight History
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