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Alhamdulillah, semangatt trus kamu bisa :)
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76 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1366 kcal
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Fat: 40.34g | Prot: 46.63g | Carbs: 202.10g.
Breakfast: Tempe Goreng, Rendang, Nasi Putih. Lunch: Tumis kol bakso, Tempe Goreng, Nasi Putih. Dinner: Es Teh, Bango Kecap Manis, Ayam Geprek, Nasi Putih. Snacks/Other: Serena Togo Chocolate, Pastel. more...
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Losing 1.0 kg a Week
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mira rusdiana's Weight History
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