Weigh In record (no journal entry) for 16 September 2020
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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824 kcal
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Fat: 27.39g | Prot: 76.42g | Carbs: 59.80g.
Breakfast: Blaubeeren, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: K-Classic Junger Gemüsemais, Purland Hackfleisch Gemischt, Bonduelle Kidney Bohnen, Tomatenmark, Knoblauch. more...
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Losing 0.4 kg a Week
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murmel1912's Weight History
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