Weigh In record (no journal entry) for 16 September 2020
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122.9 kg
Lost so far: 3.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1466 kcal
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Fat: 54.50g | Prot: 115.91g | Carbs: 129.75g.
Breakfast: Banane, Milbona Quark Magerstufe, Äpfel. Lunch: Milbona High Protein Pudding Schoko, Essig und Öl Dressing (Hausrezept), Rettich, Tomaten, Radieschen, Edeka Rucola, Vom Land Potato-Wedges, Aldi Schlemmerfilet Bordelaise. Dinner: Exquisa Hüttenkäse 0,8%, Roggenvollkornbrot, Edeka Rucola, Camembert, Schalotten, K-Classic Putenbrust Natur, Cocktailtomaten, Champignons Frisch, Ei. more...
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Losing 2.1 kg a Week
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HeisseKirsche's Weight History
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