Weigh In record (no journal entry) for 16 September 2020
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59.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2242 kcal
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Fat: 91.15g | Prot: 74.38g | Carbs: 281.23g.
Breakfast: DM Bio Mandel Drink, Alnatura Erdnuss Mus, Banane, Haferflocken, Gefrorene Himbeeren. Lunch: Bonduelle Frischer Rucola, Farmer's Snack Kerne-Mix Naturbelassen , Alnatura Tahin Sesammus, Lidl Rote Beete Gekocht, Bonduelle Kichererbsen, Champignons, Alnatura Quinoa, Buschbohnen, Deluxe Avocado-Öl. Dinner: Alnatura Hanfsamen Geschält , Farmer's Snack Kerne-Mix Naturbelassen , Alnatura Tahin Sesammus, BioBio Rote Beete Gekocht, Bonduelle Kichererbsen , Champignons, Alnatura Quinoa, Buschbohnen, Deluxe Avocado-Öl, Bonduelle Frischer Rucola. Snacks/Other: Dr. Oetker Vitalis Supermüsli 30% Protein, Milfina Milch 1,5% Fett, Schokomuffin, Äpfel. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lioncare's Weight History
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