Weigh In record (no journal entry) for 16 September 2020
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1069 kcal
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Fat: 59.49g | Prot: 46.25g | Carbs: 92.20g.
Breakfast: Zeytinyağı, Zeytin, Kırmızı Domates, Çay (Demlenmiş), Yumurta, İstiridye Mantarı. Dinner: Dost Ayran, Karışık Yeşil Salata, Kıyma. Snacks/Other: Eti Gong Pops Jalapeno, İncir, Sütlü Kahve. more...
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2149 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sevozcan's Weight History
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