Weigh In record (no journal entry) for 16 September 2020
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72.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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325 kcal
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Fat: 11.24g | Prot: 37.36g | Carbs: 18.14g.
Breakfast: Sunlife Heiße Zitrone, REWE Kulturheidelbeeren, Milfina Speisequark 20% Fett, Champ Protein 90 Vanille. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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