Weigh In record (no journal entry) for 16 September 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1359 kcal
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Fat: 61.20g | Prot: 42.66g | Carbs: 131.67g.
Breakfast: Cannolo Siciliano, Schär Tiramisù, Caffè Macchiato. Lunch: Vipiteno Yogurt alla Stracciatella, Avocado, Pomodori, Alplì Fiocchi di Latte Classici. Dinner: Cannolo Siciliano, Bonduelle Fagioli Cannellini, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Tramezzino, Prosecco, San Carlo Classica, Prosecco. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Constanze Weber's Weight History
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