Weigh In record (no journal entry) for 16 September 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1603 kcal
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Fat: 67.00g | Prot: 63.56g | Carbs: 88.24g.
Breakfast: Gut & Günstig Kirsch Quark, Gut & Günstig Kirsch Quark, Abraham Original Schwarzwälder Schinken, Rama Margarine, Wasa Sesam Knäckebrot (30g), Gut & Günstig Kirsch Quark. Lunch: Frikadelle, Pfanni Kartoffel Püree Komplett. Dinner: Lindenhof Gouda, Aldi Knäckebrot Sesam, Rama Margarine. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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Sonne4001's Weight History
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