Weigh In record (no journal entry) for 16 September 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1673 kcal
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Fat: 74.99g | Prot: 69.47g | Carbs: 185.53g.
Breakfast: Tomaten, Zucker, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Wasa Vollkorn, Crownfield Bio Knuspermüsli Früchte, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Gut & Günstig Fettarmer Kefir. Lunch: Gut Ponholz Hackbällchen Vom Schwein und Rind, Kaffee mit Milch, Mohnkuchen, Chili Con Carne mit Bohnen. Dinner: Apostels Zaziki, Gurke (mit Schale), Tomaten, Brokkolicremesuppe. Snacks/Other: Senseo Cappuccino, Äpfel. more...
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1764 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Shopping - 40 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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