Weigh In record (no journal entry) for 16 September 2020
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1307 kcal
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Fat: 66.22g | Prot: 49.02g | Carbs: 138.87g.
Breakfast: Merry Marmelade Himbeere , Mischkornbrot. Lunch: Förstina Iso Aktiv, Mischkornbrot, Putenbrust Fleisch, Äpfel, Himbeeren, Ziegenkäse (Weich), Olivenöl, Penny Markt Saure Sahne, REWE Mischsalat, Avocado. more...
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Losing 1.5 kg a Week
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werner34's Weight History
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