winabi23's Journal, 09 Aug 13

winabi23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2013

80 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2013:

629 kcal

Fat: 21.48g | Prot: 28.35g | Carbs: 77.16g. Breakfast: Café. Lunch: Café, Sanissimo Tostadas de Maiz Horneadas, Tuny Ensalada de Atún, Arroz Blanco. more...

2663 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winabi23's Weight History

View Complete History

winabi23's Journal, 09 Aug 13

Submit a Comment

winabi23's Weight History