Weigh In record (no journal entry) for 16 September 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2430 kcal
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Fat: 88.15g | Prot: 176.97g | Carbs: 212.02g.
Breakfast: Moser Roth 85% Cocoa Dark Chocolate, Cod Liver Fish Oil, Planet Food Whey Protein Isolate, Queen Sugar Free Maple Flavoured Syrup, Puregg Simply Egg Whites, Uncle Tobys Oats, Bananas , Egg. Lunch: Coles Tasty Light Cheese Shredded, Trident Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, Sirena Tuna Chilli in Oil, Mission Wholegrain Wraps. Dinner: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Woolworths Rice Snacks, Latte Coffee. more...
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Gaining 0.2 kg a Week
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cdlee311's Weight History
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