Weigh In record (no journal entry) for 16 September 2020
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64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1046 kcal
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Fat: 35.88g | Prot: 28.39g | Carbs: 154.74g.
Breakfast: Albi Orangensaft, Kaffee mit Milch, Feigen, Rote Paprika, Gut & Günstig Cheddar, Gutfried Hähnchenbrust Mango, Sonnenblumenkernbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Kiwi, Nudelsalat mit Essig und Öl-Dressing. Dinner: REWE California Crunchy Cooked Salmon, Äpfel. Snacks/Other: Wasser, Kaffee mit Milch. more...
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194 kcal
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Exercise:
Yoga - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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marina.smiley's Weight History
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