Weigh In record (no journal entry) for 16 September 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1229 kcal
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Fat: 40.18g | Prot: 48.20g | Carbs: 168.75g.
Breakfast: Mandarijn, Druiven, Quaker Oats Express Naturel, 365 Magere Verse Kaas 0%. Lunch: Mandarijn, Zure Room, Delhaize Verse Eierpasta met Rauwe Hamvulling. Dinner: 365 Magere Verse Kaas 0%, Muscle Meat Zoete Aardappel Friet, Gekookte Mosselen. Snacks/Other: Damhert Maaltijdreep Chocolade, Melkpoeder, SPA Spa Reine, Suikerklontje. more...
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2706 kcal
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Exercise:
Cooking - 30 minutes, Resting - 30 minutes, Washing Dishes - 40 minutes, Studying - 2 hours and 30 minutes, Housework - 9 hours, Shopping - 30 minutes, Driving - 2 hours, computer spelen, internet surfen - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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