Weigh In record (no journal entry) for 16 September 2020
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60 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1072 kcal
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Fat: 38.70g | Prot: 62.73g | Carbs: 122.11g.
Breakfast: Tomat Merah, Kentang Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tricks Baked Crisps. Snacks/Other: Rujak Buah, Pocari Sweat Ion Supply Drink (250ml), Jeruk, Teh Hijau, KFC Paha Bawah Crispy. more...
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Losing 2.1 kg a Week
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wijaya0503's Weight History
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