Weigh In record (no journal entry) for 16 September 2020
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3151 kcal
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Fat: 77.59g | Prot: 181.34g | Carbs: 409.96g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: MAX Würz Erdnüsse, Olivenöl, Uncle Ben's Express Mediterran, Milbona High Protein Pudding Schoko, Mein Veggie Tag Vegetarische Schnitzel Klassik. Snacks/Other: Milka Schokosnack, Nesquik Kakao. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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