Weigh In record (no journal entry) for 16 September 2020
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2553 kcal
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Fat: 99.34g | Prot: 233.35g | Carbs: 185.76g.
Breakfast: Danone Mypro+, Aldi Nord Skyr, Lätta Extra Fit mit Buttermilch, Lizza Low Carb Brot, Hofmaier Geflügel-Salami. Lunch: Exquisa Fitline Protein Erdbeere, Gut & Günstig Erdbeer Quark, Delique American Salat Dressing, Trocken Geröstete Sonnenblumenkerne Geschält, Erdnüsse, Gemischter Salat. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5%, Lidl Gefrorene Erdbeeren, Chia-Samen, Sonnenblumenöl, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Rote Paprika, Möhren, Milbona Griechischer Feta BIO Organic, Zwiebeln, Aldi Blattsalat Mix. Snacks/Other: Kohlrabi, Kaffee, Milfina Milch 1,5% Fett. more...
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3230 kcal
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Exercise:
Rugby - 1 hour, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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