Weigh In record (no journal entry) for 16 September 2020
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1148 kcal
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Fat: 54.11g | Prot: 82.02g | Carbs: 84.53g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). Lunch: Bobotie, Yellow Rice. Snacks/Other: Whole-wheat crackers with kiri cheese, Droewors, Coffee. more...
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Losing 2.1 kg a Week
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