Weigh In record (no journal entry) for 02 August 2020
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 68.90g | Prot: 90.48g | Carbs: 138.75g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Kambing, Daging Kambing, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Jagung, Kacang Panjang Hijau, Tomat, Petis, Cabai Merah atau Rawit, Seledri, Daun Bawang (Loncang), Buncis, Wortel, Kubis. Lunch: Daging Kambing, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Nasi Jagung, Rendang, Daging Sapi (85% tanpa Lemak / 15% Lemak), Telur Rebus, Nasi Jagung, ABC Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Pisang Molen, Petis, Mangga. more...
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Losing 1.2 kg a Week
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