Weigh In record (no journal entry) for 16 August 2020
|
72.8 kg
Lost so far: 19.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 72.08g | Prot: 99.08g | Carbs: 170.32g.
Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Ayam Goreng, Ayam Goreng, Pecel, Kubis, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Kuning, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Seledri, Kembang Kol, Buncis, Kubis, Wortel, Sania Minyak Goreng, Tempe. Snacks/Other: Wortel, Jeruk, Apel, Jeruk, Jeruk, Apel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|