Weigh In record (no journal entry) for 23 August 2020
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72 kg
Lost so far: 20.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 54.46g | Prot: 60.36g | Carbs: 170.36g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Kubis, Tempe. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam, Ayam Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Mentega, Jagung Manis Kuning, Jagung Manis Kuning. more...
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Losing 0.8 kg a Week
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