Weigh In record (no journal entry) for 06 September 2020
|
70.3 kg
Lost so far: 22.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1478 kcal
|
Fat: 56.86g | Prot: 75.91g | Carbs: 177.82g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Korean Spicy Chicken, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Bayam, Bayam, Bumbu Racik Ikan Goreng, Sasa Bumbu Tepung Krispi, Bimoli Minyak Goreng, Tempe. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|