Weigh In record (no journal entry) for 30 August 2020
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71.3 kg
Lost so far: 21.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 82.68g | Prot: 120.52g | Carbs: 167.76g.
Dinner: ABC Saus Sambal , Indofood Bumbu Racik Ayam Goreng, Tahu, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bayam, Tahu, Bimoli Minyak Goreng, Tahu, Tempe. more...
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Losing 0.7 kg a Week
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