Weigh In record (no journal entry) for 16 September 2020
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1456 kcal
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Fat: 82.91g | Prot: 87.87g | Carbs: 89.77g.
Breakfast: Aldi Beerenmischung, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Rapunzel Mandelblättchen, Rohrzucker, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Mais, Aldi Tzatziki, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Casa Morando Olivenöl Nativ Extra, Balsamico, Aldi Stremel-Lachs, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Edeka Spitzkohl, Fenchel. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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