Butiq_41's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

84.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

218 kcal

Fat: 0.82g | Prot: 11.06g | Carbs: 44.05g. Breakfast: Lemon. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Susu (tanpa Lemak). more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Butiq_41's Journal, 16 Sep 20

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Butiq_41's Weight History