Weigh In record (no journal entry) for 16 September 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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807 kcal
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Fat: 13.68g | Prot: 36.75g | Carbs: 144.88g.
Breakfast: MAIQUFENG SUAN NAI GUO LI MAI PIAN (Varian Ungu), Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Terung, Jagung Manis Kuning, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1598 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vena Mahayana's Weight History
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