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19.7
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1204 kcal
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Fat: 61.83g | Prot: 80.14g | Carbs: 82.91g.
Breakfast: 烤地瓜, 栗本紫地瓜, 大陸妹, 煎蛋, 小黃瓜. Lunch: 麵, 香菇, 煮熟的竹筍（烹飪中不加油）, 空心菜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 雞蛋（整個）, 泡菜, 大陸妹, 五花肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 餅乾, 全脂牛奶, 豬油, 茶葉蛋. more...
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Losing 2.1 kg a Week
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