Weigh In record (no journal entry) for 16 September 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1263 kcal
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Fat: 44.24g | Prot: 65.39g | Carbs: 162.88g.
Breakfast: Frisian Flag Susu Kental Manis, Melon, Buah Anggur, Roti Gandum. Lunch: Ikan Teri, Tempe, Tahu, Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Putih, Bawang Merah, Paha Ayam, Daun Bawang, Seledri, Selada Kol, Wortel. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, Pisang, Fitbar Chocolate. more...
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2546 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 22 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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FitriSaadah's Weight History
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