Weigh In record (no journal entry) for 16 September 2020
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1263 kcal
|
Fat: 44.24g | Prot: 65.39g | Carbs: 162.88g.
Breakfast: Frisian Flag Susu Kental Manis, Melon, Buah Anggur, Roti Gandum. Lunch: Ikan Teri, Tempe, Tahu, Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Putih, Bawang Merah, Paha Ayam, Daun Bawang, Seledri, Selada Kol, Wortel. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, Pisang, Fitbar Chocolate. more...
|
|
2546 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 22 hours and 24 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitriSaadah's Weight History
|