Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ahmed_Rashed
Journal
16 Sep 20
Ahmed_Rashed's Journal, 16 Sep 20
Ahmed_Rashed's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2020
143.7 kg
Lost so far:
24.3 kg
.
Still to go:
63.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
124 kcal
Fat: 2.69g | Prot: 2.17g | Carbs: 23.42g.
Breakfast:
بطاطس Boiled Potato - بطاطس مسلوقة.
more...
Losing 5.3 kg a Week
8 Supporters
Support
Comments
انا وزني 82 كيلوو ومحتاجه اخس حوالي 12 كيلو ومش عارفه خالص وطولي 172
15 Sep 20 by member:
mAriam ahMad307
ممتاز 💪 💪
16 Sep 20 by member:
Om habiba2020
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ahmed_Rashed's Weight History
View Complete History