Weigh In record (no journal entry) for 16 September 2020
|
74 kg
Lost so far: 61 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
633 kcal
|
Fat: 27.19g | Prot: 31.95g | Carbs: 70.50g.
Breakfast: Liddells Lactose Free Skim Milk, Dr Sieggal’S Cookies, Nespresso Coffee Capsule. Lunch: Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule, Pickles, Don Latvian Liverwurst , Arnott's Cruskits Light, Cheddar Cheese. Snacks/Other: German Style Potato Salad. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|