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OKay finally got the weight going back down.
I had gotten up to 168.
Didn't have the money to buy the right food and had to eat Carbage for a few months.
This morning weighed and 164.4 looked great!
Meat, eggs and cheese with 8 green olives a day!
I will get back to the 50s asap.
Sure am getting worn out after over 2 years of doing Atkins Induction.
Keeping the weight off this 62 year old body is sure gona be a true challenge!
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74.6 kg
Lost so far: 61.5 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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730 kcal
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Fat: 67.00g | Prot: 30.00g | Carbs: 2.00g.
Breakfast: Kirkland Signature Bacon, Sunups Grade A Large Eggs, Farmland Dairies Heavy Cream, Carrington Farms Coconut Oil, Diet Rite Pure Zero Cola, Folgers French Roast Coffee. more...
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Losing 0.3 kg a Week
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