Weigh In record (no journal entry) for 09 August 2013
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109.0 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 24.90g | Prot: 113.14g | Carbs: 162.38g.
Breakfast: Bananas, Cafe Escapes Cafe Mocha, Lentil Soup. Lunch: Clams (Mixed Species), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Guacamole, Tilapia (Fish), Tortilla. Snacks/Other: Sweet Dessert Wine. more...
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Losing 4.4 kg a Week
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