Weigh In record (no journal entry) for 09 August 2013
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 120.19g | Prot: 150.61g | Carbs: 270.28g.
Breakfast: Kiwi Fruit, Chocoarroz, Corn Flakes, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Cookie, Coffee with Milk, Potato French Fries, Chicken Breast (Skin Not Eaten). Dinner: Papas Fritas Clasicas, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Coca-Cola, Cheese Pizza. more...
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2172 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sebastian_72's Weight History
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