Weigh In record (no journal entry) for 09 August 2013
|
105.1 kg
Lost so far: 8.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 81.80g | Prot: 97.77g | Carbs: 265.96g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Farmer Boys Chef Salad, Panera Bread Chipotle Chicken Sandwich on Artisan French. Dinner: Starbucks Farmer's Market Salad, Mission Flour Tortillas (Fajita Size), Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|