|
War🏃7,5km hab 1Stunde10 gebraucht bin zufrieden 😃 wünsche euch einen schönen Abend.🙋♀️
|
52.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1821 kcal
|
Fat: 63.50g | Prot: 49.48g | Carbs: 263.12g.
Breakfast: Schokolade, Marmelade, Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Cappuccino. Lunch: Tomatensoße, Spaghetti, Stollen. Dinner: Äpfel, Zimmermann Münchner Weißwürste, Bäcker Bachmeier Bayrische Brezeln. more...
|
|
2244 kcal
|
Exercise:
laufen - 1 hour and 10 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour, Sitting - 1 hour and 20 minutes, gehen - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes. more...
|
steady weight
|