Weigh In record (no journal entry) for 15 September 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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579 kcal
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Fat: 31.71g | Prot: 20.81g | Carbs: 50.86g.
Lunch: Telur Dadar, Kanzler Cheese Bratswurst Sausage, So Good Chicken Nugget Original. Dinner: Indomie Kari Ayam. more...
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steady weight
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mau kurus dong's Weight History
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