Weigh In record (no journal entry) for 15 September 2020
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99.2 kg
Lost so far: 25.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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541 kcal
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Fat: 29.46g | Prot: 23.39g | Carbs: 54.83g.
Breakfast: Boiled Egg, Deer Park Natural Spring Water (Bottle). Lunch: Southern Grove Trail Mix, Flaxseed Seeds, Fresh & Easy Cut Mango, Earthbound Farm Organic Baby Spinach, Deer Park Natural Spring Water (Bottle). Dinner: Plum, Deer Park Natural Spring Water (Bottle). Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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toeat4fuel's Weight History
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