Weigh In record (no journal entry) for 04 December 2010
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1036 kcal
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Fat: 42.35g | Prot: 34.03g | Carbs: 136.10g.
Breakfast: apple, cheerios, egg, skim milk. Lunch: totinos pizza, 100% Low Sodium Vegetable Juice (5.5 oz), joseph farms mild cheddar cheese, arnold sandwich thins, light mayo, lettuce, tomato. Snacks/Other: hershey chocolate, keebler vanilla wafers. more...
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3168 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Mdonarlz's Weight History
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