|
Good morning! Week 2 begins. Trying to gain control of my food addiction and learning in a painfully slow way, why I haven't been able to fill that hole. The Good Lord is holding my hand.
|
102.0 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1075 kcal
|
Fat: 34.76g | Prot: 108.57g | Carbs: 86.75g.
Breakfast: Mary's vegalite blueberry shake. Lunch: Babybel Mini Gouda Semisoft Cheese, Zico Natural 100% Coconut Water (Bottle). Dinner: Thorne Research Vegalite Chocolate, Cabbage with Meat Soup. more...
|
Losing 1.1 kg a Week
|