millerwc's Journal, 06 Nov 10

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Weigh In record (no journal entry) for 06 November 2010

86.6 kg Lost so far: 1.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2010:

1835 kcal

Fat: 69.43g | Prot: 94.92g | Carbs: 162.23g. Breakfast: 2% milk, fruity pebbles. Lunch: tea, california french dressing, antipasto salad. Dinner: A1 sauce, guinness, antipasto salad. Snacks/Other: tootsie roll, nutty bar. more...

2338 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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millerwc's Journal, 06 Nov 10

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millerwc's Weight History